About.

This yoga teacher training will prepare you to become a qualified teacher through Hatha or Vinyasa Power yoga practices, functional movement and mobility, as well as magnificence or self-development and realization with the help of great instructors. Pablo’s specialty program is designed to be accessible to all who are interested in shifting their awareness to a life that is full and joyous, creating a ripple effect to shift humanity and the world. Meanwhile, Sarah is known for her authentic, nurturing teaching style. Yoga is one of the best ways to dive deeper and learn more about yourself.

Program.

YOGA

• Alignment Based Power Yoga classes (ALL LEVELS)
• Concentration and contemplation classes
• Yoga Alliance International Certification upon completion
• 15-day single and shared occupancy accommodation
• Daily vegan/vegetarian breakfast, lunch, and dinner
• Learn sequencing methods
• Sequencing for specialized classes
• Comprehensive asana yoga teacher training manual
• Mythology and Philosophy
• The Art of Theming and Dharma
• Learn hands on adjusting & assisting
• Chakras, Mudras, Mantras & Bandhas
• Pranayama (Breathing Techniques)
• Projecting your voice

FUNCTIONAL POWER YOGA

• Introduction to Functional Power Yoga philosophy
• Introduction to Functional Movement and Mobility
• Primal Movements knowledge and understanding
• Learn General & Refined Functional Alignment Instructions
• Mobility, Therapeutics and healing techniques
• Intelligent stretching techniques

MAGNIFICENCE

• Discover your true authentic self
• Live in purpose, intuitively, happy and free
• Develop and strengthen your personal wellbeing practice
• Practice and discover ways to transform your life
• Discover your truth, offering and mission.
• Develop a spiritual lifestyle, live life as a moving meditation
• Creating space for personal practice, ritual and ceremony

PLUS

• Yoga of Business
• Marketing & Branding
• Teaching groups, privates, corporate, workshops & retreats

GET READY, SET, GO...

• Teaching Final Exam
• Final Written Exam

STUDY AND RESEARCH SOURCES REQUIREMENTS

• Light on Yoga, The Bible of Modern Yoga
• Hatha Yoga Pradapika by Swami Muktibodhananda
• The Yoga Sutras (any translation)
• Becoming a supple leopard by Kelly Starett

DAILY SCHEDULE

• 6:00am Morning Practice
• 7:30am Breakfast
• 8:00am Lecture and study
• 1:00pm Lunch
• 2:00pm Lecture, study & practice teach
• 6:30pm Dinner
• 7:30pm Lights out

SKILL LEVEL


• Beginner
• Intermediate
• Advanced
• Teachers

MODALITIES


• YOGA - Hatha, Anusara, Vinyasa Power Yoga
• FUNCTIONAL MOVEMENT - Mobility
• MAGNIFICENCE - Contemplation and Realization 

Highlights.

  • Daily Yoga clases
  • Learn about Functional Movement and Mobility
  • Experience magnificence or self-development and realization
  • Alignment based Hatha or Vinyasa Power practices with a Functional Approach
  • Professional and experienced instructors
  • Daily Breakfast & Lunch
  • 17 Night accomodation
  • 17 nights accomodation
  • Free Time for extra activities

Living Conditions.

Sleeping

  • shared rooms
  • private room

Internet

  • fast: streaming video

Getting here.

By Bus/Coach 

From Dublin you can take a coach/bus to Cresslough, Donegal. 

Driving 
From Letterkenny take N56 main road (the Wild Atlantic Way route) signposted for Dunfanaghy. After 25 km you will enter Creeslough village. Upon entering the 50 km speed limit zone in the village the first commercial premises, 100 metres on, is Creeslough Supermarket and Filling Station which is situated on your left hand side. Wild Atlantic Camp is clearly signposted opposite.

Private Transportation or Shared Shuttle

Private cars or transportation are available upon request and depending on students itinerary.

Contact

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